Sit and Be Fit exercises, our Five Ways to Wellbeing for holistic health for over-65s.
Half hour of fun and easy exercises for strength, balance and movement then a cuppa.
We've been learning about the importance and value of laughter in our day!

We're the C.L.A.N.G.ers -
Connecting
Learning and Laughing
Active
Noticing
Giving

Meet at St Peter's Church (77 Main Road Tapawera).