ONE DAY WORKSHOP AT THELMA HOUSE

Teacher: Alison Kay

First Method: Gathering Qi (Tian Yuan)
This method involves the coordinated use of mind and body to release and unblock tensions while gathering in new, fresh energy.

Physical Aspect: A series of symmetrical, flowing movements.

Benefits:
Increases energy
Reduces stress and tension, especially in the neck and shoulders
Begins to nourish the organs in the body
Calms the mind

Second Method: Nourishing Qi (Di Yuan)
This method uses standing postures and breathing directed to qi storage areas (Dantians) to nourish the body. It directs the mind to a calm, relaxed, and natural state.

Benefits:
Increases energy
Strengthens the body at the muscular-skeletal level
Calms and clears the mind

Morning tea will be provided, byo lunch.
 

Cost: $30 per person

Date: Saturday, 22nd February
Time: 10 am - 3 pm

Location: Thelma House, 434 Upper Stanley Brook Rd

Bookings: https://forms.gle/HGQquJ8UukfjRJDG6